By Newell Jay
It’s that time of year again when the leaves start to turn yellow, red, and orange, the temperature starts to drop and pumpkin spice flavored everything takes over. Pumpkin puree is a great way to enjoy the flavors of fall all season long. It can be used in place of oil or butter in baking, or as a base for soup or dip. Plus, it’s a great source of vitamin A and fiber. So why not give pumpkin puree a try this season?
What is pumpkin puree and where can you find it in the grocery store?
Pumpkin puree is a thick, smooth, and creamy paste made from cooked pumpkin. It’s usually sold in cans in the baking aisle of the grocery store.
How to make your own pumpkin puree?
If you’re feeling ambitious, you can make your own pumpkin puree at home. Start by cooking a whole pumpkin in the oven or in a pressure cooker. Once it’s cooked, puree the flesh of the pumpkin in a food processor or blender until it’s completely smooth
How to use pumpkin puree?
There are endless ways to use pumpkin puree. Here are just a few ideas:
– Use it as a replacement for oil or butter when baking muffins, cookies, cakes, and quick breads.
– Stir it into oatmeal or yogurt for a fall-flavored breakfast.
– Make a batch of Pumpkin Spice Latte Dip or Pumpkin Hummus.
– Use it as a base for soup or chili.
– Mix it with cream cheese to make an easy, no-bake cheesecake filling.
The nutritional benefits of pumpkin puree:
When it comes to nutritional benefits, pumpkin puree is a powerhouse. It’s packed with vitamins, minerals, and antioxidants that can boost your health in a variety of ways.
For starters, pumpkin puree is an excellent source of Vitamin A. This vital nutrient helps keep your eyes and skin healthy, and it also boosts your immune system. Pumpkin puree is also a good source of powerful antioxidants like beta-carotene and alpha-carotene, which can help protect your cells from damage and may even reduce your risk of some chronic diseases.
Pumpkin puree is also rich in fiber. This important nutrient helps promote digestive health, keeps you feeling full after eating, and can even help lower cholesterol levels. Plus, the fiber in pumpkin puree can also help regulate blood sugar levels, which is especially important for people with diabetes.
Tips for storing pumpkin puree and using it up before it goes bad
There are a few things to keep in mind when it comes to storing pumpkin puree. First, make sure that the puree is stored in an airtight container. This will help to keep it fresh for longer. Another tip is to put the puree in the fridge, where it will last for up to a week.
If you’re looking for ways to use up your pumpkin puree before it goes bad, there are plenty of options. One idea is to add it to oatmeal or pancakes for a delicious and fall-inspired twist. Another option is to use it in soups or stews, which can help give them an extra boost of flavor and nutrition. Finally, pumpkin puree can also be used in baking recipes, like muffins, quick breads, and pies.
Conclusion
Pumpkin puree is a versatile ingredient to keep in your cooking arsenal. It can be used as a main dish, in side dishes, or even in desserts. The next time you’re looking for something different to make for dinner, give pumpkin puree a try. You may just be surprised at how delicious it is!
